All posts in Community
Loneliness affects 1 in 3 adults. This guide covers the science of loneliness, why it's getting worse, and 8 specific strategies that actually work — including how Kai can help.
A deep dive into the apps trying to solve loneliness — and what most of them are missing
Everything you need to know before you start — including journaling prompts and grounding exercises you can use today
I Hate How Much I’ve Had to Change to Survive: Navigating Adult Friendships and the Quest for Genuine Connection It’s an uncomfortable truth that many of us grapple with—friendships change, often
One of the most isolating feelings is being surrounded by people who don't understand your values, interests, or worldview. This is why connecting with like-minded people is so important; they get you
The Raft is a dedicated space for those navigating seasons of loneliness, isolation, or disconnection. Our goal is simple: to ensure no one has to drift alone. To keep this a safe harbor for everyone, we ask all members to honor these principles.