All posts tagged with #guide
Loneliness affects 1 in 3 adults. This guide covers the science of loneliness, why it's getting worse, and 8 specific strategies that actually work — including how Kai can help.
Feeling controlled by your phone? This guide explains exactly why social media is addictive and gives you a day-by-day 30-day plan to break the cycle — backed by behavioral psychology research.
A deep dive into the apps trying to solve loneliness — and what most of them are missing
Everything you need to know before you start — including journaling prompts and grounding exercises you can use today
We're standing at an inflection point in human history. For the first time, we've created a technology that can learn, adapt, and improve itself. It can outperform humans in increasingly complex domai
If you've been thinking about reducing your social media use but feel overwhelmed about where to start, a beginner-friendly digital detox challenge is exactly what you need. This isn't about quitting
The Raft is a dedicated space for those navigating seasons of loneliness, isolation, or disconnection. Our goal is simple: to ensure no one has to drift alone. To keep this a safe harbor for everyone, we ask all members to honor these principles.