Kai's Blog
Insights, stories, and updates from the Kai team
The 10 Best Habit Tracker Apps of 2026 (and Why Most People Quit in Two Weeks)
A 2026 guide to the best habit tracker apps — Finch, Habitica, Streaks and more — plus the real reason most people quit in two weeks, and how to fix it.
5 Non-Toxic Social Media Alternatives to Protect Your Peace in 2026
5 Non-Toxic Social Media Alternatives to Protect Your Peace in 2026
How to Overcome Loneliness: A Complete, Practical Guide for Adults
Loneliness affects 1 in 3 adults. This guide covers the science of loneliness, why it's getting worse, and 8 specific strategies that actually work — including how Kai can help.
How Much Screen Time Is Healthy for Adults? (Science-Based Answer)
Experts recommend 2 hours of recreational screen time per day for adults, but the type of screen time matters more than the total. Here's the science and a realistic framework.
How to Reduce Social Media Addiction: A 30-Day Science-Backed Plan
Feeling controlled by your phone? This guide explains exactly why social media is addictive and gives you a day-by-day 30-day plan to break the cycle — backed by behavioral psychology research.
The Companionship App Explosion: What's Actually Working, What Isn't, and Why the Best Solution Might Be Simpler Than You Think
A deep dive into the apps trying to solve loneliness — and what most of them are missing
What Is an AI Companion — and Is It Actually Safe? An Honest Guide for Anyone Feeling Overwhelmed
Everything you need to know before you start — including journaling prompts and grounding exercises you can use today
I hate how much I’ve had to change to survive
I Hate How Much I’ve Had to Change to Survive: Navigating Adult Friendships and the Quest for Genuine Connection It’s an uncomfortable truth that many of us grapple with—friendships change, often
Am I burnt out or heading to depression?
Reconnecting in Times of Burnout: How to Navigate Adult Friendships When You Feel Alone In today’s fast-paced world, many of us often grapple with feelings of isolation—even amidst the hus
Feeling lost in life
**Title: Navigating Loneliness: Finding Connection in an Age of Isolation** In a world where connectivity is just a click away, many of us find ourselves feeling more alone than ever. Recently, a poi